You’ve often tried to follow a strict diet but always failed. All your motivation and dedication lies in “tomorrow” when it comes to losing weight. So let’s give you 9 simple changes to apply in you routine which will trick your body for good:
- Early morning carbs – Add carbs to your breakfasts and it’ll help you stay fit for the longest.
- Craving alert – Learn what you are really craving for. At times, you think you’re craving for a chocolate, but you might be actually craving for only sugar. So have fruits instead.
- Ditch those easy ways – Say no to elevators and escalators, take stairs instead.
- Drink more water – Make sure you remind yourself to drink water at regular intervals. Keep a bottle of water in front of you so that you don’t forget.
- Healthy snacks – Avoid the vending machine. Keep some food options with you at all times.
- Small plate tricks – Serve your food on smaller plates. You tend to eat more when you eat from regular sized plate. So trick yourself!
- Skip that soda – Drinking green tea instead of soda is only going to help you get in shape.