Oh Honey! 7 Healthy Ways To Improve Your Health With Honey

Honey is one of the oldest sweeteners on earth. It also has many health benefits and uses. Honey eaten regularly and in a certain quantity can improve your health.

Here are 10 health benefits of this golden sweetener:
  1. Honey helps prevent cancer and heart diseases. Flavonoids present in honey reduces the risk of these diseases.
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  2. It is anti-bacterial and anti-fungal. The bees add an enzyme to the honey which contributes to the incredibly long shelf-life of honey.
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  3. Honey increases athletic performance. It helps to improve recovery time than other sweeteners.
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  4. It reduces cough and throat irritation. A single dose of honey relieves nocturnal cough and allows proper sleep.
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  5. Honey helps regulate blood sugar. Its exact level of glucose and fructose actually helps the body regulate blood sugar level.
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  6. It heals wounds and burns. External application of honey has proved to be as effective as conventional treatment.
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  7. Honey also helps improve skin. It can be moisturizing and nourishing for the skin too.Source - pexels.com
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