Not A Veggie Person? Then Become One! 7 Ways To Eat More Veggies

We’re not going to bore you by saying that the average adult needs to eat three cups of veggies in a day. But the fact is, it’ll make you feel better and healthier.

Vegetables can be deceptive, but you’ve got to trick yourself into eating them anyway!

Here are top 7 ways to eat more veggies:

  1. Chop them up - If you chop carrots and celery and put them in a bowl, the family will munch on them together. Who doesn’t like munching anyway!?
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  1. Order extra when eating out - Order sides of salad or veggies in restaurants. Over-eating when you’re out is a thing anyway. So why not make a healthy move!
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  1. Half-plate rule - Half your plate should be filled with vegetables. Compulsorily! Be strict with yourself.
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  1. The 5pm munchies - Snacking on vegetables and low-fat dip will fill you up and not allow you to overeat at dinner. Smart no?
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  1. Dress them up - Vegetables don't have to be boring. Bake in olive oil, serve with a light cheese sauce or stir-fry with oyster. Voila! A new dish is ready!
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  1. Soup or salad - Starting a meal with a plain broth-style soup or salad can increase the value of your meal. So why not!?
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  1. Juice it – If none of the above works, just juice it up! A juice made primarily from vegetables is a nutritious addition to the day.
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But there are a few healthy foods to avoid.