But, wait, how will you begin? Everyone, including you, is sure to be confused. Well, no fear, dear future marathoner, here are some tips to start with!
- Remember when they said ‘discipline is the key to success’? Well, make a schedule, maintain a running diary, and follow it until the very end!
Source - running-physio.com - You are training for a 30km marathon, that doesn’t mean you run the whole distance from Day 1. Start with 4km, move to 6, then 10, and you will soon reach your target!
Source - talkfeed.co.za - Skip. Yoga. Join a dance class. Take a break from running and indulge in some cross training. Not only will you get a break, but also your muscles!
Source - sportsxfitness.com - If you think you need some guidance, find a marathon trainer. If you think you won’t be able to commit, find a running club who will help you to commit!
- Don’t match your strength to your routine, instead match the routine to your strength. This will make all the difference!
Source - competitor.com - Like Prince Charming went around looking for the right feet for the glass slippers, you need to go around looking for the right running shoes. Oh, yay, shoe shopping!
Source - coachup.com - Say ‘pass’ to pizza and yes to healthy proteins and carbs. Also keep in mind to get nutrition from the source rather than supplements. Got it? Good!
Source - willrunforbling.com - During marathon training, breaks are not just good, they are AWESOME! Take two days off in a week to rest your body and mind.
Source - soundsofsand.be - Don’t ignore injuries. If you don’t let yourself recover, you will only regret later!
Source - runnersworld.co.uk - Talk to friends, family, fellow runners, even complete strangers if you have to for that extra dose of motivation. You know you will need it!
Source - thesexysinglemommy.net - Forget the pre-marathon jitters and like Nike says, JUST DO IT!
Source - zimbio.com
