FOOD FOR MOOD! 7 Food Items To Trigger Your Mood From Sad To Happy

Another big contributor to your mood other than sleep is your food. It is really important to keep a track of what you eat in the entire day.

If you’re feeling dull and low, try eating these foods to feel better:
  1. Dark chocolate Consuming chocolates high in cocoa calms you down. If you needed another reason to indulge in dark chocolate, it’s this one.
    Source - ks-nrg.com Source - ks-nrg.com
  2. Almonds Almonds have a lot of nutrients which are essential for brain health and to reduce depression. So eat more of those almonds!
    Source - authoritynutrition.com Source - authoritynutrition.com
  3. Pumpkin seeds Pumpkin seeds contain an essential mineral which is a natural mood booster. Keep some with you at all times!
    Source - naturalwellness.com Source - naturalwellness.com
  4. Eggs Eggs help your body to naturally produce serotonin. Low serotonin levels are linked to depression, anxiety, insomnia and fatigue.
    Source - huffingtonpost.com Source - huffingtonpost.com
  5. Honey Honey is helpful if you’re feeling anxious. Pop a spoonful of this natural sweetener in your mouth.
    Source - peterturchin.com Source - peterturchin.com
  6. Oatmeal Oatmeal is good for your mental state. It helps your brain fight depression and anxiety. It also helps stabilize blood sugar levels, which helps you avoid mood swings.
    Source - eatthis.com Source - eatthis.com
  7. Asparagus Having a lot of mood swings lately? Get some asparagus on your plate, because it is high in folic acid, a deficiency common in people with depression.
    Source - simplyrecipes.com Source - simplyrecipes.com
So henceforth when you feel grumpy, you know what food to binge on!