- Oats are rich in melatonin which relaxes your body and helps you fall asleep.
Source - www.health.com
- Just a handful of almonds will make you doze off in no time. Almonds naturally reduce muscle function and also help in steadying your heart rhythm.
Source - www.bariatriccookery.com
- One tablespoon of honey for a good night’s sleep is plenty. Make sure you don’t overdo it.
Source - simplyfantasticbooks.com
- Whole wheat breads contain a lot of carbs. Carb will definitely make you fall asleep without you trying hard to sleep.
Source - carlaschroder.com
- One of the best ways to get a good night’s sleep is by popping some cherries in your mouth. They contain melatonin which is a good source to make you sleep.
Source - www.fresh.news