- Sleep Habits - Start your bedtime routine at the same time each day and maintain a regular sleep time.
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- Before Sleep Shower - It can help you relax and cool your body temperature which makes you fall asleep faster.
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- Soothing Beverage - Herbal tea or a glass of milk also relaxes the body and help you wind down.
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- Read - Read an entertaining or boring book. It helps to get your mind off worries and restlessness.
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- Comfortable clothing - Wear loose, light and cool pajamas. Cotton works best as it minimizes nighttime seating.
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