985 SHARES

Age No More! Start Eating These 7 Foods To Look Younger

Wrinkles form and your age begins to show around your mouth and eyes. How you wish you stopped aging! Don’t worry, we’ve got a solution to it. Prepare and enjoy these particular foods to prevent aging. Here are 7 of the best anti-aging foods: 1. Berries - Adding a variety of colorful and nutritious foods is one of the best defenses against aging.
berries Source - amorettiblog.com
2. Fiber-Rich Grains - Fiber-rich grains have a number of benefits for anti-aging. These include weight loss, better heart health, and lower blood sugar.
Whole grains Source - www.helpguide.org
3. Green Vegetables - Broccoli, spinach, turnip greens and cabbage all have the power to halt the aging process.
Leafy vegetables Source - www.snackingonsunshine.com
4. Red Wine - Red wine has anti-aging properties, reduces bad cholesterol, and can even increase life-span.
red wine Source - rcop.com
5. Avocado - This amazing fruit has been treasured by women for centuries as an agent against aging.
avocado Source - rabbitfoodformybunnyteeth.com
6. Ginger - This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years.
ginger Source -www.atavolaconlochef.it
7. Green tea - The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending life span.
Green tea Source - www.acneeinstein.com
What are you waiting for? Start with your daily intake of these food already!